Is your motivation faltering? Are you wondering how you can rediscover some of that enthusiasm and enjoyment?
Don’t wait until you reach success to become happier! Most of us are relatively happy, but we are also aware of a deep sense that we could be happier. We believe happiness will come when we reach certain goals in our lives like getting married, buying a new home, getting a raise, a promotion, or a new job.
These hacks were designed to be quick easy ways to boost your happiness. Each one should take less than 2 minutes to read so you can get through the whole book in less than an hour.
We teach individuals that brushing their teeth can help avoid cavities.
We’ve learned that exercising three to four times a week can improve our cardiovascular health.
We’ve got special diets available to improve our nutrition and weight management.
So why haven’t we talked about our brains and how to avoid anxiety and depression?
Learn lessons about leadership and life through the real-life examples and experiences of Alexia Ardeleanu. She was tragically taken from us by a drunk driver, but her legacy lives on. She had a 4.0 GPA in a double major of Accounting and Finance, was preparing for a double Masters of Law with an MBA, worked as a Resident Assistant in the Honors Hall, had an internship with a Fortune 500 company, and was President of the Professional Leadership Program at the University of North Texas.